Jen Kreiner, CALC
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About Jen-
Certified ADHD & Executive Function Life Coach
*Virtual Appointments
Coaching is an extremely effective, evidence-based layer of support for neurodiverse individuals. ADHD is a medical diagnosis and acceptance of how our brain works in response is imperative. Impacts from symptoms show up differently for everyone based on their current circumstances and past experiences. Yet there is a thread of commonality and relatability in the ADHD experience. Daily life in all spheres is hard. As we get older and take on more responsibilities, enter in to more complex roles and relationships, we often find ourselves unable to ignore symptoms where we were once able to compensate.
I acknowledge how difficult it is to invite support – we think that we can do it all ourselves, because seemingly everyone else is kicking a$$ at life all around us. Consider that no one has it all together...by themselves. I regularly reference "scaffolding" as layers of support that help to build you up. What works for you is unique. Coaching sheds light on what your custom scaffolding needs are to help you thrive. Where do you need support to build you up?
As a parent and professional with ADHD, I relate to the experience of my clients. I work with clients to acknowledge and observe, without judgement where executive function challenges and un-useful patterns show up. Symptoms show up through emotional dysregulation, time management issues, inability to prioritize, lack of motivation, constant procrastination (and procrastivity), disabling overwhelm, memory problems, distractions, ruminating thoughts, perfectionism, loud inner-critics, burnout and all. the. things.
ADHD is not a disorder of not knowing what to do. We know what to do. It is knowing what we have to do and not being able to do it that makes it so hard. The path forward is paved with new skills, re-framed perspectives and self-compassion for your own human experience. Let's connect for a consult today!
Availability:
See Jen's availability at our HIPAA-compliant online portal or email premierpsychotherapypgh@gmail.com for more information:
Insurance:
Some health insurance, HR Departments, Flexible Spending Accounts (FSA's), and Health Reimbursement Accounts (HRA's) honor executive function coaching to be purchased as a reimbursable expense. Certain conditions must be met.
RECOMMENDATIONS TO DETERMINE ELIGIBILITY:
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Contact your HSA or FSA Benefit Specialist or Administrator to find out if you are eligible to be reimbursed by your FSA/HSA account for coaching services.
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If required, ask your doctor to complete a letter of medical necessity or write a prescription for support services.
Rates:
One-Time Coaching Session
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It is hard to commit to a long-term relationship for services if you have never experienced the modality of coaching. Book a 45-minute session to witness how coaching as an ADHD treatment can impact your life. Bring a topic that is top of mind -- challenges in work, a relationship, indecision, or whatever feel like it is causing friction in your life right now. I want to support you moving forward. No commitment, no obligation. Dip a toe in coaching!
COST: $45 Individual Coaching Session + STC Workbook
Coaching Sessions
Step 1: DISCOVERY SESSION - Strategy & Planning
After a consultation, move forward and schedule your Discovery Session!
All coaching partnerships begin with this exploration session. It is the "getting to know each other" process which provides the baseline. I invite you to a space that is open for you to share what today looks like and where you want to be in the future. We will work together to identify priority areas where you seek change.
From your professional life to your personal life, what stands out and causes the heaviest impact on you? Decision-making, organization, prioritization, emotional reactivity, time management, impulsivity and other challenges can be the cause of you getting in your own way to become who you are meant to be.
This session uncovers what you know now about what is not working. I will meet you where you are at on your journey of understanding and managing your ADHD symptoms. The goal is to design a roadmap for our work together with your chosen destination. Our work in coaching brings clarity around the barriers that have kept you in cyclical patterns and stuck. Moving forward, you will embrace a strengths-based approach to action!
Looking at your strengths, core values, interests, and skillsets will be the foundation for showing up in all areas of your life. This session will determine our connection, and if coaching is a good fit for you now. Upon conclusion, there will be a clear agreement of direction for the next step...a commitment to yourself with a coaching partnership! You got this!
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90-Minute Virtual Session: $195
Step 2: CONNECTION PACKAGE - 1:1 Coaching
After a Discovery Session, move forward and commit to 1:1 Coaching Sessions!
Experience connection to yourself through a lens of acceptance, self-awareness, self-trust, and self-compassion. This foundation is key to making lasting change in your personal and/or professional life. Empower a growth mindset that will move you forward to overcome obstacles, identify priorities, and re-frame perspectives that will serve you to live your best quality of life. Your customized strategy will identify what changes you want to see, harness motivation, and navigate your roadmap toward a life of intention. Along the way you will fill your personal toolbox with methods, tips and tools that work for your unique experience.
Executive functions are the brain's management team, working independently and collectively to accomplish goals. ADHD impacts cognitive functions that often result in challenges to meet neurotypical expectations in workplace, academic and homelife environments. Sustained engagement in the coaching process results in sustained change for your future self. Every session is a building block moving you to where you want to be. The Connection Package offers an invested partner to cheer you on every step of the way, as you strengthen the connection to understanding yourself. Invest in yourself and choose to live with intention!
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45-Minute Weekly Calls
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ADHD Workbook - Education and ExercisesSupport
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Between Sessions - WhatsApp Communication
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Weekly Follow-up Resources
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Learn Practical StrategiesCreate Your ADHD Toolbox - Tips and Tools
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45-Minute Weekly Sessions; Virtual
*Discovery Session is a pre-requisite
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1 Month Commitment - COST: $450
4 sessions must be booked within 5 weeks
3 Month Commitment - COST: $995
10 sessions must be booked within 12 weeks
6 Month Commitment - COST $1950
22 sessions must be booked within 24 weeks
Sliding Scale Fees Available
Please connect through a complimentary consult and share your interest to move forward with a negotiated fee schedule that works for you. Reduced pricing is available on a limited basis.
Workplace Support
Neurodiversity Accommodations - ADHD in the Workplace
The Unsupported Experience
Recognizing challenges and feeling unsupported in the workplace can have significant negative impacts on a neurodiverse professional. Pressure from unrealistic expectations in a neurotypical structure can cause depleted capacity, overwhelm, rumination and isolation due to masking your individualized needs. Burnout cycles become prevalent.
ADHD and Executive Function Coaching is an evidence-based support that understands where you are now and where you want to be.
ADA & REASONABLE ACCOMMODATIONS
Understand your rights with an ADHD diagnosis.
Accommodations Level the Playing Field for Neurodiverse Employees
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Time (flexible schedule, additional time allowances)
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Stimulation sensitive environments (auditory/visual aids)
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Focus blocksConsideration of transitionsOrganizational tools
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Coaching (request for services sponsored by employer)
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FIND WHAT FITS!
Discover The Keys to Unlock Your Potential
The coaching partnership is a guided experience that offers education about your ADHD, evaluates where you are, provides skills to support you today. Your path from point A to point B may not be the expected straight line, but a customized path that is designed to make you thrive in your professional role. Let's celebrate what makes you unique and focus on moving forward with skills and tools that work for your life.
Reasonable Accommodation Request - Information
If you have disclosed your diagnosis to your employer and need executive function support, consider making a request for coaching as a reasonable accommodation. Coaching helps you evaluate challenges, understand barriers, advocate for your needs and build skills to work more effectively.
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Reach out for more information!
Employer Consultation
Evaluate the Culture of Neuro-inclusive Support in Your Organization
The company has adopted inclusive hiring practicesOnboarding establishes a culture of support and privacyManagement leads with a strengths-based approachProven flexibility and adaptability celebrates diverse needsThere is safety and trust in expressing accommodation needsClear communication, training and awareness are evidentEvaluate your HR practices and evolve your understanding, so that you can embrace a neuro-inclusive culture within your organization which benefits everyone!
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Schedule an Employer Consult
Let’s Work Together
If you're feeling stuck and ready to start gaining some momentum, I'm here to help!