EMDR Certified Therapists

What is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a specialized, evidence-based approach designed to help people process and heal from traumatic experiences and distressing memories. During EMDR sessions, clients recall traumatic events while focusing on guided eye movements or other forms of bilateral stimulation (like tapping or audio tones). This process helps to reduce the emotional impact of painful memories and allows the brain to reprocess them in a healthier way. EMDR is highly effective for treating PTSD, anxiety, depression, and other mental health issues linked to past traumas. The goal is to empower individuals to move forward with a renewed sense of calm and resilience.